CrossFit Open 21.3 & 21.4

21.3
For time:
- 15 Front Squats (Rx: 95#/65#)
- 30 Toes to Bar
- 15 Thrusters (Rx: 95#/65#)
Rest 1 minute, then:
- 15 Front Squats
- 30 Chest to Bar Pull-ups
- 15 Thrusters
Rest 1 minute, then:
- 15 Front Squats
- 30 Bar Muscle-ups
- 15 Thrusters
Time cap = 15 minutes

Workout 21.4 begins immediately upon completing or reaching the time cap for 21.3

21.4
Complete the following complex for max load:
- 1 Deadlift + 1 Clean + 1 Hang Clean + 1 Jerk
Time cap = 7 minutes

https://games.crossfit.com/workouts/open/2021/3

https://games.crossfit.com/workouts/open/2021/4

Jerk 3 x 3 (85% of 1 RM)

2 Rounds For Time

• 25 Cal Row
• 800m Run
• 20 Pull Ups

*12 Min Time Cap*

Jerk from rack: 5 sets of 1 @ 85%

4 Rounds for Time:

• 15 wallballs 20/14
• 50 double unders (L2 100 Singles) 
• 15 wallballs 20/14
• 2 minutes rest