For Time
- 15 Deadlifts (Rx: 225/185, L2: 185/155. L3: 155/135)
- 25 Box Jumps (24/20)
- 50 Pull Ups
- 75 Wall Balls
- 100 Double Unders (L2: 100 DU Attempts, L3: 200 Singles)
- 800m Run
For Time
Snatch 4 x 3 (80% of 1 RM)
"Helen"
3 Rounds For Time
Clean/Jerk 4 x 3 + 1 (65% of 1 RM)
Partner WOD (Team of 2)
25 Minute AMRAP
Back Squat - 1 RM
4 Rounds for Total Reps
*Rest for 1 Minute Before Beginning Next Round*
Hang Snatch - 4 x 3 (65% of 1 RM)
Partner WOD For Time
In Teams of 2, Build to a 4000m Row.
Front Squat - 1RM
AMRAP - 8 minutes
"Moszer"
9 rounds for time:
In honor of Fargo, ND police officer Jason Moszer (33) killed in the line of duty Feb 11, 2016, from a gunshot wound. Jason responded to a report of domestic violence in which suspect’s son had called dispatchers and said the man had fired a gun at his mother. Jason was shot inside the home and died the next day from his wounds.
Front squat: 3 sets of 4 at 60% 1RM
For time:
55 Double unders or 110 singles buy in
1-1, 2-2, 3-3….10-10
55 Double unders or 110 singles cash out
Deadlift: 5 sets of 3 at 80%
"Boat Race"
3 Rounds For Time:
Front squat / back squat: 4 sets of 2/4 at 94% of Monday
13 minutes AMRAP:
Clean - 5 sets of 1 working up to a heavy single
5 rounds for time:
Front squat / back squat: 4 sets of 2/4 at 70% of front squat 1RM
For time:
"The Batman"
100 Air squat buy-in
50-40-30-20-10
Dedicated to Sergeant Andrew Joseph Doiron, who, on Friday, March 6, 2015, was killed in action while serving on Operation Impact in Iraq at the age of 31 (born May 3, 1983).
Front squat: 3 sets of 4 at 60% of 1RM
20 minute AMRAP:
Push press: 4 sets of 2 at 85% of 1RM
For Time:
Front squat / back squat: 6 sets of 2/4 at 94% of Monday
"Diane"
21-15-9
Hang clean: 4 sets of 2 at 85%
4 rounds for time:
Front squat: 6 sets of 2/4 at 95% of front squat 1RM
9 minute AMRAP: 1-1, 2-2, 3-3 ...
"Zachary Tellier"
For time:
Sgt. Zachary D. Tellier, 31, of Charlotte was a combat infantryman with the 4th Squadron, 73rd Cavalry Regiment, 4th Brigade Combat Team, at Fort Bragg. He died Sept. 29, 2007 of wounds sustained while on a ground patrol in Afghanistan.
Front squat: 3 sets of 4 at 60% of 1RM
4 Rounds: